首先，你应该多吃新鲜的水果、蔬菜，少吃一些肉。那样，你的身体就能获得足够的维生素。用英语怎样写？

First of all, you should eat more colorful, aromatic fresh fruits and vegetables, eat less meat. In this way, your body can get enough vitamins. From now on, your body will receive sufficient vitamin supplies, laying a solid foundation for a healthy life.